광명오피걸
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 애인대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 상주콜걸추천
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  • 상주출장아가씨
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  • 상주릉콜걸샵
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 상주출장연애인급

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  • 출장아가씨
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    출장업소출장오피출장업소출장안마
  • 출장마사지
  • 출장대행
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  • 외국인안마
  • 상주출장미인아가씨
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    정읍출장최고시♥남양주출장여대생◑[상주출장가격【카톡- Mo27】《m oo27.c0M》출장맛사지안마Y♞➻2019-03-22-08-06상주☊AIJ▀콜걸업소출장샵후기출장만족보장❉출장안마✕출장샵§상주]태백콜걸추천◁군산출장서비스보장➳용인외국인출장만남♧남양주출장몸매최고

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  • 상주출장서비스
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  • 상주출장샵예약
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”전라북도릉콜걸샵⊕전주출장샵콜걸◥[상주출장소이스[카톡- Mo27]【m oo27.c0M】출장시오피Y┹├2019-03-22-08-06상주╛AIJ∷출장샵추천콜걸출장코스가격♖릉콜걸샵╄콜걸업소✲상주]평택출장몸매최고☜양주출장가격✘전주출장안마♬상주콜걸업소

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  • 출장안마
  • 출장오피걸
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  • 상주출장여대생〖카톡- Mo27〗[m oo27.c0M]출장샵콜걸출장샵Y☟⇖2019-03-22-08-06상주√AIJ➴출장연애인급출장샵안내출장샵강추┝출장아가씨↔출장샵강추╗상주
  • 출장샵

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 상주출장샵 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 상주출장샵안내

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  • 상주콜걸출장마사지
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  • 상주콜걸업소{카톡- Mo27}{m oo27.c0M}콜걸출장마사지콜걸샵Y♂╘2019-03-22-08-06상주♢AIJ◄릉콜걸샵오피동출장마사지┠출장샵♪출장샵추천✌상주
    춘천출장외국인⇩경상북도출장마사지▧[상주동출장마사지{카톡- Mo27}『m oo27.c0M』출장마사지콜걸후기Y⇔┠2019-03-22-08-06상주♛AIJ⇗출장안마출장안마출장마사지❀출장가격┋출장소이스홍성▧ 상주]경주출장서비스✖전라북도출장서비스♠삼척출장안마☪제주도콜걸만남
  • 남양주외국인오피걸
  • 광주콜걸업소◣공주콜걸강추▧[상주출장최강미녀【카톡- Mo27】[m oo27.c0M]출장코스가격출장소이스홍성Y♚←2019-03-22-08-06상주↼AIJ❤출장가격출장만족보장출장샵추천◦출장샵┍콜걸출장마사지➦상주]정읍미시출장안마☼부천역출장안마◑전주출장업계위⇢파주콜걸출장마사지남원출장샵안내↹통영출장업계위•[상주오피걸『카톡- Mo27』(m oo27.c0M)출장오피안마Y↷┦2019-03-22-08-06상주♐AIJ⇁출장소이스홍성출장서비스역출장안마⚘콜걸만남✙출장미인아가씨▷상주]보령콜걸업소☺청주출장코스가격♮이천출장마사지♂의정부출장외국인
    양산릉콜걸샵❤김천출장아가씨◐[상주출장시『카톡- Mo27』{m oo27.c0M}동출장마사지출장시Y═⇊2019-03-22-08-06상주○AIJ☞미시출장안마출장오쓰피걸오피◇흥출장안마⇣콜걸출장안마┮상주]경상북도출장샵추천♡과천콜걸강추¤익산모텔출장⇖태백콜걸업소
    출장마사지출장마사지
  • 상주출장최강미녀(카톡- Mo27)【m oo27.c0M】콜걸강추콜걸출장마사지Y⇗─2019-03-22-08-06상주╞AIJ큐출장샵강추출장최강미녀출장외국인┋콜걸샵╂출장샵안내✑상주
  • 의왕출장최고시─김포콜걸卐[상주출장샵예약포항《카톡- Mo27》【m oo27.c0M】출장샵강추출장샵안내Y↤☪2019-03-22-08-06상주♦AIJ▶출장최고시출장샵콜걸콜걸▫흥출장안마▩콜걸출장안마░상주]광명출장오쓰피걸☜수원출장맛사지♟거제출장여대생┟안산출장오쓰피걸
  • 상주출장마사지『카톡- Mo27』(m oo27.c0M)출장서비스보장릉콜걸샵Y⇌▒2019-03-22-08-06상주♛AIJ↚오피출장샵콜걸출장연애인급❖오피☰콜걸샵▀상주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장콜걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 상주출장오피 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 상주출장오피 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 상주출장미인아가씨 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 상주출장소이스〖카톡- Mo27〗{m oo27.c0M}출장소이스홍성출장외국인Y➻▄2019-03-22-08-06상주☆AIJ✏출장샵예약포항출장여대생출장샵안내▧ 출장외국인¤콜걸후기☶상주
  • 출장업소
  • 출장마사지
  • 상주릉콜걸샵
  • 나주출장연애인급╬대구출장업계위⇔[상주출장샵후기《카톡- Mo27》〖m oo27.c0M〗출장최강미녀출장오피Y❁➴2019-03-22-08-06상주┇AIJ⇚콜걸출장마사지출장소이스출장연애인급⇐출장안마┲출장최고시⇩상주]충주모텔출장┴화성출장업소↔경상북도콜걸샵┅하남출장연애인급출장콜걸상주출장안마{카톡- Mo27}[m oo27.c0M]출장마사지외국인출장만남Y╇☻2019-03-22-08-06상주━AIJ✐동출장마사지오피출장최고시♥릉콜걸샵┷출장가격₪상주

  • 출장오피걸
  • 출장콜걸
  • 파주출장샵♀광명안마➦[상주출장몸매최고{카톡- Mo27}【m oo27.c0M】출장외국인릉콜걸샵Y╍☼2019-03-22-08-06상주☏AIJ○출장색시미녀언니출장안마야한곳콜걸업소▫출장오쓰피걸☰출장샵예약포항☆상주]영주출장연애인급♥정읍미시출장안마╌광주출장샵예약포항◄계룡콜걸업소
    충청남도출장안마추천◄파주릉콜걸샵↫[상주출장샵예약포항[카톡- Mo27]『m oo27.c0M』출장업소미시출장안마Y⇔♥2019-03-22-08-06상주▣AIJ╓출장샵추천출장샵예약포항출장업계위→출장오쓰피걸✌출장가격┠상주]김포콜걸출장안마○남원미시출장안마♨나주출장소이스홍성✙계룡역출장안마
  • 상주콜걸강추
  • 출장오피걸
  • 상주콜걸만남{카톡- Mo27}{m oo27.c0M}콜걸출장안마동출장마사지Y◙◎2019-03-22-08-06상주▒AIJ⇠콜걸후기출장샵모텔출장⇞출장시┏출장아가씨♭상주
  • 상주콜걸출장마사지【카톡- Mo27】{m oo27.c0M}콜걸후기출장가격Y▧╈2019-03-22-08-06상주▪AIJ✔콜걸출장안마출장소이스홍성콜걸추천☠출장샵╫출장소이스홍성⇦상주
  • 상주출장서비스보장
  • 전라북도출장연애인급◑아산출장샵예약◑[상주출장색시미녀언니[카톡- Mo27]【m oo27.c0M】역출장안마출장서비스Y▨☾2019-03-22-08-06상주▦AIJ⇢콜걸출장샵강추출장샵.출장코스가격❃미시출장안마♫상주]파주콜걸후기ღ양주모텔출장↸군산미시출장안마╚용인출장안마

    상주출장최강미녀

    출장마사지

  • 상주출장소이스
  • 김해출장아가씨
  • 상주출장샵추천(카톡- Mo27)〖m oo27.c0M〗모텔출장오피Y♨◣2019-03-22-08-06상주┯AIJ♖콜걸추천동출장마사지콜걸후기ⓥ출장샵콜걸♡출장몸매최고★상주
  • 상주동출장마사지【카톡- Mo27】[m oo27.c0M]출장코스가격출장아가씨Y╗▨2019-03-22-08-06상주§AIJ╩콜걸샵출장코스가격출장코스가격☻콜걸➳콜걸☈상주
  • 부산출장소이스홍성☼영천콜걸후기◐[상주콜걸강추〖카톡- Mo27〗《m oo27.c0M》오피걸출장색시미녀언니Y‿☠2019-03-22-08-06상주☁AIJ♯출장색시미녀언니콜걸샵출장최강미녀◕출장오쓰피걸→흥출장안마♞상주]남양주출장최강미녀■대전안마▶경주릉콜걸샵┃논산콜걸추천
  • 광명오피걸
  • 청주출장서비스➚김제역출장안마➨[상주출장오쓰피걸『카톡- Mo27』(m oo27.c0M)출장미인아가씨출장업계위Y╝┼2019-03-22-08-06상주❦AIJ▒출장만족보장출장업소역출장안마✍출장만족보장☏출장안마야한곳┤상주]부산출장서비스↪태백콜걸출장마사지↟김해오피▫의왕출장미인아가씨부천콜걸상주출장업계위[카톡- Mo27]{m oo27.c0M}흥출장안마콜걸업소Y☣═2019-03-22-08-06상주⇗AIJ▪출장코스가격출장샵후기콜걸출장마사지☪출장연애인급↠동출장마사지┦상주상주출장소이스홍성(카톡- Mo27)【m oo27.c0M】출장최고시역출장안마Y•⊥2019-03-22-08-06상주☢AIJ╛출장안마추천출장오피출장샵◥역출장안마╉출장만족보장☃상주
  • 출장안마
  • 사천출장최강미녀❦익산콜걸만남┨[상주출장연애인급【카톡- Mo27】{m oo27.c0M}출장소이스콜걸출장안마Y⇥∴2019-03-22-08-06상주☯AIJ↠출장업소콜걸만남출장샵╚미시출장안마┲출장업계위↨상주]여수출장샵안내☭전라남도출장샵예약포항☛익산출장샵예약포항☪군산출장안마야한곳

    모텔출장
  • 상주출장안마추천(카톡- Mo27)『m oo27.c0M』출장안마야한곳출장샵강추Y☁⇛2019-03-22-08-06상주♣AIJ┯출장샵강추출장오쓰피걸출장샵예약◁출장여대생]출장소이스홍성∷상주
  • 김해출장샵추천↜원주출장미인아가씨╙[상주흥출장안마〖카톡- Mo27〗【m oo27.c0M】출장연애인급릉콜걸샵Y♧☀2019-03-22-08-06상주♀AIJ◊콜걸출장마사지콜걸추천외국인출장만남⇪콜걸후기╝출장아가씨⇤상주]남원출장맛사지☀의정부출장안마야한곳⇙김해모텔출장┉광양출장최강미녀상주출장최강미녀〖카톡- Mo27〗『m oo27.c0M』출장최강미녀콜걸Y✿∷2019-03-22-08-06상주▶AIJ☵출장오쓰피걸출장샵안내콜걸후기⇈콜걸강추◥흥출장안마▪상주양주출장최고시➻안양모텔출장└[상주출장최고시(카톡- Mo27)《m oo27.c0M》출장업계위콜걸후기Y┴的2019-03-22-08-06상주♕AIJ☏출장샵흥출장안마모텔출장↣출장최고시┦출장샵◇상주]김제오피걸⇔화성출장코스가격➻진해콜걸업소✓안양출장연애인급
  • 상주출장샵안내
  • 상주출장만족보장【카톡- Mo27】{m oo27.c0M}출장아가씨출장맛사지Y♥◑2019-03-22-08-06상주▄AIJ┹출장안마야한곳오피출장최고시☆콜걸만남┒콜걸강추⇠상주
  • 평택출장샵[군산출장시»[상주출장맛사지『카톡- Mo27』〖m oo27.c0M〗동출장마사지외국인출장만남Y☴☇2019-03-22-08-06상주✂AIJ♛콜걸출장마사지출장외국인콜걸추천↛외국인출장만남┰출장최고시]상주]부천릉콜걸샵♥포항출장업계위┏김포출장샵예약포항♤시흥출장미인아가씨